A Manual for Heartache
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A Manual for Heartache

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Cathy Rentzenbrink
eBook Typ:
Adobe Digital Editions
eBook Format:
2 - DRM Adobe

'I devoured A Manual for Heartache in one sitting . . . a kind, honest and wise book about how to make a friend of sadness.' - Rachel Joyce, author of The Unlikely Pilgrimage of Harold Fry.When Cathy Rentzenbrink was still a teenager, her happy family was torn apart by an unthinkable tragedy. In A Manual for Heartache she describes how she learnt to live with grief and loss and find joy in the world again. She explores how to cope with life at its most difficult and overwhelming and how we can emerge from suffering forever changed, but filled with hope.This is a moving, warm and uplifting book that offers solidarity and comfort to anyone going through a painful time, whatever it might be. It's a book that will help to soothe an aching heart and assure its readers that they're not alone.
Introduction - i: Introduction Chapter - 1: What's Your Story? Chapter - 2: Grenades and Guillotines Chapter - 3: An Etiquette Guide for Bad News Chapter - 4: What to Do When the Worst Happens Chapter - 5: I Am One in Four Chapter - 6: How to Feel Better Chapter - 7: Instructions to My Future Self Chapter - 8: Emotional Time Travel Chapter - 9: On Being a Hopeful Agnostic Chapter - 10: The Last Piece of the Puzzle Chapter - 11: Fear of Dying Chapter - 12: A Deathbed Perspective Acknowledgements - ii: Acknowledgements Section - iii: Reading to Feel Better Section - iv: Daily Writing

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