Yoga Anatomy
-22 %

Yoga Anatomy

 Taschenbuch
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ISBN-13:
9781450400244
Einband:
Taschenbuch
Erscheinungsdatum:
01.12.2011
Seiten:
288
Autor:
Leslie Kaminoff
Gewicht:
701 g
Format:
254x179x20 mm
Sprache:
Englisch
Beschreibung:

From breathing to inversions to standing poses, this title shows you how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness and how the spine, breathing and body position are all fundamentally linked.
Chapter 1. Dynamics of Breathing; Chapter 2. Yoga and the Spine; Chapter 3. The Skeletal System; Chapter 4. The Muscular System; Chapter 5. Inside the Asanas; Chapter 6. Standing Poses; Chapter 7. Sitting Poses; Chapter 8. Kneeling Poses; Chapter 9. Supine Poses; Chapter 10. Prone Poses; Chapter 11. Arm Support Poses.
Yoga Anatomy" brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. This book arranges exercises into six sections (standing, sitting, kneeling, prone, supine, and arm supports), providing an inside look into each pose and a better understanding of the movements involved.

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